Skin care & Body fitness

                A few Foods to Lose weight. Apples:- Wealthy in strands cancer  prevention agents and fundamental vitamins  apples are a solid snacks alternative to shed extra kilos Almonds:- Stacked with mono-saturated fats basic vitamins and minerals almond stifles sudden longings and advance weight misfortune Green Tea:- The wealth of catechin in green tea increment body digestion system  and burn body fat quicker  Oatmeal:- oatmeal control blood sugar boosts body with vitality and keeps you satisfied without including up to the calories Flax seeds:- Flax seeds help in weight  misfortune as they are wealthy in dietary fiber and low calories

               Amazing Weight-Loss advice👌  Honey: Nutrition and sweetness in plenty. Aid in good digestion for you. Ingredients: one hot cup of water 1 teaspoon honey 1-tablespoon Lemon Cinnamon, 1 teaspoon Take this once every day. Lemon: Aid in weight loss. Speed up metabolism. ingredients:   one water glass Lemon juice two tablespoon Raw honey 1 teaspoon Drink first thing in the morning without food. Cinnamon: Maintain stable blood sugar levels Provide less calories and a sensation of fullness Ingredients: one cup of water Cinnamon, 1 teaspoon organic honey, 1tablespoon , Drink half a cup on an empty stomach in the morning and half a cup 45 minutes after dinner.

                  Simple and special  Skin Care Tips .😍 Simple and original homemade skin care remedies in Urdu for glowing skin, enhancing facial beauty, softening and smoothing skin care, and skin cleansing. Ingredients:- Turmeric Condon Prescription:- Grind turmeric and beetroot to make ubtan and apply ubtan to the hands and feet in addition to the pellets.it increases the beauty of the facial skin. best homemade skin care tips. https://bodyrut.blogspot.com Ingredients:- Nutmeg Malik Lemon juice Prescription:- Mix the fruit in milk and apply it in your face .leave it on for 20 minutes and then wash it off. This will remove the spots on the rash. For a happy and dry rash. and lemon juice to the top of milk. Ingredients:- Turnip Gujran Prescription:- After boilling turnips and gujjar in water, make a thin paste of apply hand and face on the half an one hours and clean the face cotton soaked in milk. this is the best daily facial cleans...